Being able to exercise when you have the extra time is a wonderful thing. However, some of you may discover that the extra time can evaporate if they hit a traffic jam on the way to the gym. That is when they may want to consider purchasing an exercise bike for use in your home. Before you rush off to buy a spinning bike there are a few item you should know to help get the right bike for your individual requirements.
The first item to look at is if the bike comes with included programs. These programs are professionally designed to maximise the workout for the person using the bike the bike, as you utilize the bike more often your body will be used to the workout and will plateau. To continue losing weight or increasing your fitness levels you will need to adjust the program settings to make the ride a little harder.
The next item you should look for is if the resistance on the wheel can be adjusted manually or not. If it can then you can establish a quality exercise program that is designed by you for yourself. However, at the same time if it is not adjustable then the resistance will always be the same level and that could lead to the muscles of your legs getting used to the level of training and you won't get the cardio benefits you otherwise would achieve.
As with any purchase you make the next item to consider is the price. The pricing of spinning bike can vary. At times you may be shocked to see the top end of these items can be costly. However, what they need to consider is how much a gym membership would cost you for a year or two. Then you will see that this one item is going to end up saving you money since the gym membership over time would cost them more than paying for this item.
Seats on these exercise bikes can vary greatly, but if the seat is not comfortable you may not be enthusiastic enough to exercise on the bike. Defeating the reason why you purchased the bike. So rather than having to worry about your fitness equipment becoming a coat rack because of the seat you should check at your local fitness shop before purchasing ensuring the seat is comfortable enough for you to ride on for the duration of the exercise.
Being able to get in shape does not have to mean having a time consuming day at your gym. However, it does mean that a person needs to purchase a couple of fitness items to use in the home. One of those items that they may need to purchase that can take care of all your cardio exercise requirements is going to be a spinning bike. With all the different types of exercise bikes available, a person needs to understand what functionality to look for in these. Then you can pick out the right one for your individual needs.
Shopping for an elliptical trainer? Thinking about a Proform elliptical?
There are several reasons people choose Proform crosstrainers. Proform offers a large selection of elliptical models to choose from.
They're also extremely affordable - which many people appreciate in a down economy.
If you're looking for a Proform elliptical, there are a few things you should know before you buy to help you get a better deal. Here they are:
#1 Know What You Want First
Before you go looking for any elliptical trainer, you should have an idea of what you want first. For example, do you want a longer 18 - 20" stride (which will help work your leg muscles more fully and give you a better workout)? Do you want an iPod port to listen to your favorite workout tunes?
Are you planning on long extended workouts (which means you should probably go with a higher end elliptical with a solid based, high user weight capacity and high unit weight)?
By knowing exactly what you're looking for, you'll find it easier to filter out your buying options. This is especially important as Proform tends to make a lot of different elliptical models - so you have lots of options.
#2 Front Drive or Rear Drive?
Proform makes a variety of elliptical trainers - both with front drive and rear drive designs.
What's the difference?
Well, front drive ellipticals have the flywheel or drive mechanism in front of the pedals whereas rear drive ellipticals place the flywheel behind the pedals.
Front drive ellipticals tend to give you a more inclined elliptical path (similar to stair climbing) whereas rear drive tend to give you a flatter elliptical path (similar to walking or running). It really depends on you what you prefer.
#3 Expect Some Cool Toys
Proform packs some cool toys into their machines. Many of them you won't see on other ellipticals.
There are models with folding options, iPod docks, built-in fans to keep you cool, fitness tracking journals and more. Some of these toys can really enhance your workout and get you excited about exercising.
#4 Know What To Expect
Pro form elliptical trainers are starter machines. Knowing this means you know what you're getting.
With these ellipticals ranging from $499 to $999, don't expect commercial grade construction and squeak-free workouts (although it would be nice if that happened). With ellipticals you get what you pay for. And Proform is no different.
If you buy a cheap machine, expect to have some bumps in the road. You might have to tighten the bolts on the elliptical on a regular basis or add some machine lubricant to get rid of squeaks. As long as you know this, you won't be surprised or disappointed.
One way to protect yourself is to buy extra warranty coverage on your elliptical. Another way would be to look around and try to get the best Proform model you can find - when it's on sale. So it's better to get a $999 machine on sale for $699 than it is to get a $699 machine that's not on sale.
So is Proform for you?
Regardless of which elliptical brand you choose, take your time and really look at what each brand offers you.
One of the best things about Proform elliptical trainers is that they're affordable if you're on a budget.
While they aren't commercial grade ellipticals by any means, they do carry a lot of fun features like iPod docks, adjustable stride lengths, one touch resistance and specialized weight loss workout programs.
Aerobic exercises are one of the best ways of loosing a few pounds and staying fit. It is an enjoyable way to stay healthy and energetic all through the day. Today, there is a large amount of material available on the net to help you with customized programs that can lead to weight loss and a healthier you than ever before.
The amount of goodness that an aerobic regime will impart to you is unexplainable. You will probably realize how you will fell more fit, have more energy to do all the things you wanted to and even have a better social and love life. If you have been leading a sedentary life from the very start, do not be surprised if you feel better than what you felt even in your teenage.
The number of aerobic exercise plans that are available on the net will probably leave you confused and wondering which one you should consider. But take some time in choosing the right one for yourself, since it is crucial to the kind of results that you will achieve.
For example, even though jogging is an aerobic exercise and is considered by many to be one of the most easy and straightforward exercises to do, using the wrong techniques to jog may result in dire consequences. Though it does increase your heart rate and makes you sweat, thereby fulfilling the basic criteria on an aerobic exercise, it has the negative of concentrating mainly on one part of the body - the legs.
Other parts of the body are relatively ignored. It is also important to note that undertaking extensive jogging on a bad surface or using the wrong kind of shoes can be hazardous to the knee joints.
You need to choose an aerobic program that does not have any of these issues. Choose one that involves a full body workout and has a number of procedures. Many of them also have a feedback system to help you understand your progress and a personal trainer who can help you in specific problems and also motivate you at times when you are about to give up.
Such online aerobic online programs incite you to eat healthier by providing daily diet tips. It allows you to meet other people who have undertaken aerobic exercises so that you can share your experiences and issues with them. You can contact your trainer via an email and also get onto a live chat periodically to discuss specific issues that you may have.
The best part of these programs is that since they do not involve the personal trainer to be physically present allowing him to handle more than one person at a time, they are easier on the pocket.
When it comes down to purchasing aerobic equipment, treadmills are still the most effective and the most important for the money. They are easy to use and really work for people of all fitness levels. They burn calories the same as you would walking or running except your in the a/c. In some cases you can actually burn more calories when walking on a treadmill do to being able to adjust the incline.
In addition, the treadmill has so many benefits and is easy to use that everyone that wants to lose weight is buying them. This is also a downside because since everyone and their brother wants one the fitness market is flooded with them and with so many choices and price ranges it can be confusing.
The first thing that you should have in mind when you are shopping for a treadmill is what your goal is. Why are you purchasing a treadmill in the first place? This is important to know. Some people prefer running or walking on a treadmill to walking outdoors and others simply want the apparatus in case of inclement weather.
Another thing to consider is looking at other home gyms and such. Most families will have more than one person needing to use the treadmill. If your family is one of these, then make sure that your treadmill answers their exercise needs as well.
When looking for a treadmill, it is important that you think about the reasons why you're purchasing a treadmill in the first place. Buying a cheap treadmill or buying a costly treadmill may break you in the future only purchase what you think you are going to use and what works for you.
In addition, if you are really looking to purchase a treadmill, chances are that you already have done a good bit of research. In fact, you probably already know which features you want in a treadmill. But if you want a good deal that won't leave a bad taste in your mouth in the long run, thing you should realize is not all treadmill brands are the same.
Although motor power is a good thing to look for in a treadmill, you have to be careful. Look at it in the context of the whole treadmill, including even the brand. Be sure to look for motor power and all the specs before you buy a treadmill only buy the treadmill you think is for you. There might be a thousand different treadmills out there but there is only 1 for you. So don't go spend 2 thousand dollars on something that is going to break the next week buy something that you have done research on and know that will last you a long time and something that you can run on everyday without breaking down on you.
Thinking about a Nordic Track exercise bike? Wondering if it's the right choice for you?
Nordic Track is one of the most popular names in stationary bikes. And they make several popular recumbent bikes.
This article will outline 3 of the main benefits that the newer recumbent bikes from Nordic Track along with a few things you should know before you buy.
First of all, Nordic Track is owned by ICON Health and Fitness - one of the largest fitness equipment makers in the world. They also own brands like Freemotion, Proform and Healthrider.
NordicTrack is one of their higher end brands and ICON puts most of their latest technology tools into this brand first. They also tend to have better warranties than their other brands.
So if you're thinking of a NordicTrack, here are 3 of the main benefits you'll find on their latest exercise bikes.
1) iFit LIVE
Some of the newer models come with iFit LIVE compatibility. This is a very cool feature that connects your bike to the Internet (using the wireless in your home.)
From there you can download customized workouts, workouts from Jillian Michaels (where she coaches you through your workout) and more. You can map out new trails to ride using Googlemaps or choose from pre-designed routes as well.
You can also track your fitness and nutrition stats online to see how far you've come, set new goals, etc. If you want a new challenge (or you get bored easily) this is a great option to get on your bike.
2) Padded, Adjustable Seats
Many of these bikes come with gel-padded seats, adjustable to your height for a more comfortable ride. You'll even find step-through design on a few models - which means you don't have to jump over a pesky divider every time you get on the bike.
Some also come with adjustable handlebars so you can further customize the bike setup to your body
3) Backlit Consoles
The problem with many of the cheaper bikes (under $1000) is that your console is not backlit. This can make it very difficult to read your workout stats - especially if lighting in your workout area is limited. You'll find yourself leaning forward a lot, straining to see your stats like time, distance, heart rate etc.
NordicTrack exercise bikes come with large, fully backlit consoles - which makes it easy to keep track of your workout. They also show other things in the console (depending on the model) like maps if you're using iFit LIVE or instructions.
One final benefit to Nordic Track exercise bikes is that they are affordable. With most models coming in under $800, you don't have to spend a fortune to get a comfortable, strong bike with lots of fun features built-in.
Be aware however that there are several different models at different price ranges. So if you do decide on a NordicTrack recumbent bike, take your time to research and find one that fits your lifestyle and budget.
Thinking about a Livestrong stationary bike? Wondering if it's the best buy for you?
While they are not as well known as some other brands out there, Livestrong exercise bikes are quickly becoming popular with buyers looking for a well-made bike that won't break the bank.
Livestrong is actually owned and manufactured by Johnson - one of the largest fitness equipment companies in the world. They also own high end brands like Matrix and Vision. Plus, part of the proceeds from the sale of these bikes go to the Livestrong Foundation which helps to fight cancer.
But what about the bikes themselves? Well, here's what you need to know.
Livestrong makes a range of stationary bikes including upright, recumbent and sports bikes. They make residential (for home) bikes (under $800) and even commercial bikes ($2000-$3000).
This article will focus on the main benefits of the residential upright and recumbent bikes (although they also make some incredible indoor cycling bikes for the year-round cycling enthusiast).
#1 Livestrong Interactive Technology with Free USB drive
With most Livestrong stationary bikes you get a free USB device you plug into your bike while you workout. The device saves the stats from your last 5 workouts. When you're done you plug the USB into your computer and it uploads your workout to Livestrong website.
So you can easily track your workout history over time, set and reach new fitness goals. You can also download new workout programs from the internet to use with your bike.
#2 Step-Through Design
Livestrong recumbent bikes offer a step-through design so it's easy to get on and off the bike. There's no barrier to hop over in the middle of the bike when you get on. This is great, especially for those of us who may not be as coordinated as we'd like to think.
#3 High Seat Backs with Lumbar Support
The recumbent bikes have very comfortable seats - with high seat backs and lumbar support to give you a more comfortable - and properly positioned - ride.
#4 Push-Button Magnetic Braking Resistance
Instead of turning a knob to increase or decrease resistance, you just press a button to select the resistance levels you want on these bikes. This makes it much more convenient to change your resistance through your ride.
#5 iPod Docks with Speakers
Most models come with a handy iPod or mp3 hookup. So you can plug in your mp3 player or iPod and listen to your favorite tunes or audiobook through the built-in console speakers. This can make your workouts a lot more enjoyable.
#6 Hand Grip Heart Rate Monitors
It's easy to stay in your target fat-burning zone with these bikes. They all include a hand-grip heart rate monitor so you can get constant feedback on your heart rate via the console.
So those are the main benefits of Livestrong stationary bikes. Are there any weaknesses?
Well, they aren't as well known as some other brands because they've only been out for a few years now. So they can be harder to find. Plus the home models don't have as many bells and whistles as the commercial models (but they're also $2000 less so...)
But overall, if you're looking for a solid-feeling, ergonomic stationary bike with a strong name behind it for an affordable price, you may want to consider a Livestrong stationary bike.