When it comes down to purchasing aerobic equipment, treadmills are still the most effective and the most important for the money. They are easy to use and really work for people of all fitness levels. They burn calories the same as you would walking or running except your in the a/c. In some cases you can actually burn more calories when walking on a treadmill do to being able to adjust the incline.
In addition, the treadmill has so many benefits and is easy to use that everyone that wants to lose weight is buying them. This is also a downside because since everyone and their brother wants one the fitness market is flooded with them and with so many choices and price ranges it can be confusing.
The first thing that you should have in mind when you are shopping for a treadmill is what your goal is. Why are you purchasing a treadmill in the first place? This is important to know. Some people prefer running or walking on a treadmill to walking outdoors and others simply want the apparatus in case of inclement weather.
Another thing to consider is looking at other home gyms and such. Most families will have more than one person needing to use the treadmill. If your family is one of these, then make sure that your treadmill answers their exercise needs as well.
When looking for a treadmill, it is important that you think about the reasons why you're purchasing a treadmill in the first place. Buying a cheap treadmill or buying a costly treadmill may break you in the future only purchase what you think you are going to use and what works for you.
In addition, if you are really looking to purchase a treadmill, chances are that you already have done a good bit of research. In fact, you probably already know which features you want in a treadmill. But if you want a good deal that won't leave a bad taste in your mouth in the long run, thing you should realize is not all treadmill brands are the same.
Although motor power is a good thing to look for in a treadmill, you have to be careful. Look at it in the context of the whole treadmill, including even the brand. Be sure to look for motor power and all the specs before you buy a treadmill only buy the treadmill you think is for you. There might be a thousand different treadmills out there but there is only 1 for you. So don't go spend 2 thousand dollars on something that is going to break the next week buy something that you have done research on and know that will last you a long time and something that you can run on everyday without breaking down on you.
Thinking about a Nordic Track exercise bike? Wondering if it's the right choice for you?
Nordic Track is one of the most popular names in stationary bikes. And they make several popular recumbent bikes.
This article will outline 3 of the main benefits that the newer recumbent bikes from Nordic Track along with a few things you should know before you buy.
First of all, Nordic Track is owned by ICON Health and Fitness - one of the largest fitness equipment makers in the world. They also own brands like Freemotion, Proform and Healthrider.
NordicTrack is one of their higher end brands and ICON puts most of their latest technology tools into this brand first. They also tend to have better warranties than their other brands.
So if you're thinking of a NordicTrack, here are 3 of the main benefits you'll find on their latest exercise bikes.
1) iFit LIVE
Some of the newer models come with iFit LIVE compatibility. This is a very cool feature that connects your bike to the Internet (using the wireless in your home.)
From there you can download customized workouts, workouts from Jillian Michaels (where she coaches you through your workout) and more. You can map out new trails to ride using Googlemaps or choose from pre-designed routes as well.
You can also track your fitness and nutrition stats online to see how far you've come, set new goals, etc. If you want a new challenge (or you get bored easily) this is a great option to get on your bike.
2) Padded, Adjustable Seats
Many of these bikes come with gel-padded seats, adjustable to your height for a more comfortable ride. You'll even find step-through design on a few models - which means you don't have to jump over a pesky divider every time you get on the bike.
Some also come with adjustable handlebars so you can further customize the bike setup to your body
3) Backlit Consoles
The problem with many of the cheaper bikes (under $1000) is that your console is not backlit. This can make it very difficult to read your workout stats - especially if lighting in your workout area is limited. You'll find yourself leaning forward a lot, straining to see your stats like time, distance, heart rate etc.
NordicTrack exercise bikes come with large, fully backlit consoles - which makes it easy to keep track of your workout. They also show other things in the console (depending on the model) like maps if you're using iFit LIVE or instructions.
One final benefit to Nordic Track exercise bikes is that they are affordable. With most models coming in under $800, you don't have to spend a fortune to get a comfortable, strong bike with lots of fun features built-in.
Be aware however that there are several different models at different price ranges. So if you do decide on a NordicTrack recumbent bike, take your time to research and find one that fits your lifestyle and budget.
Thinking about a Livestrong stationary bike? Wondering if it's the best buy for you?
While they are not as well known as some other brands out there, Livestrong exercise bikes are quickly becoming popular with buyers looking for a well-made bike that won't break the bank.
Livestrong is actually owned and manufactured by Johnson - one of the largest fitness equipment companies in the world. They also own high end brands like Matrix and Vision. Plus, part of the proceeds from the sale of these bikes go to the Livestrong Foundation which helps to fight cancer.
But what about the bikes themselves? Well, here's what you need to know.
Livestrong makes a range of stationary bikes including upright, recumbent and sports bikes. They make residential (for home) bikes (under $800) and even commercial bikes ($2000-$3000).
This article will focus on the main benefits of the residential upright and recumbent bikes (although they also make some incredible indoor cycling bikes for the year-round cycling enthusiast).
#1 Livestrong Interactive Technology with Free USB drive
With most Livestrong stationary bikes you get a free USB device you plug into your bike while you workout. The device saves the stats from your last 5 workouts. When you're done you plug the USB into your computer and it uploads your workout to Livestrong website.
So you can easily track your workout history over time, set and reach new fitness goals. You can also download new workout programs from the internet to use with your bike.
#2 Step-Through Design
Livestrong recumbent bikes offer a step-through design so it's easy to get on and off the bike. There's no barrier to hop over in the middle of the bike when you get on. This is great, especially for those of us who may not be as coordinated as we'd like to think.
#3 High Seat Backs with Lumbar Support
The recumbent bikes have very comfortable seats - with high seat backs and lumbar support to give you a more comfortable - and properly positioned - ride.
#4 Push-Button Magnetic Braking Resistance
Instead of turning a knob to increase or decrease resistance, you just press a button to select the resistance levels you want on these bikes. This makes it much more convenient to change your resistance through your ride.
#5 iPod Docks with Speakers
Most models come with a handy iPod or mp3 hookup. So you can plug in your mp3 player or iPod and listen to your favorite tunes or audiobook through the built-in console speakers. This can make your workouts a lot more enjoyable.
#6 Hand Grip Heart Rate Monitors
It's easy to stay in your target fat-burning zone with these bikes. They all include a hand-grip heart rate monitor so you can get constant feedback on your heart rate via the console.
So those are the main benefits of Livestrong stationary bikes. Are there any weaknesses?
Well, they aren't as well known as some other brands because they've only been out for a few years now. So they can be harder to find. Plus the home models don't have as many bells and whistles as the commercial models (but they're also $2000 less so...)
But overall, if you're looking for a solid-feeling, ergonomic stationary bike with a strong name behind it for an affordable price, you may want to consider a Livestrong stationary bike.