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Cathe Friedrich's STS 36 DVD set + User Guide


Free Shipping Included! Cathe Friedrich's STS 36 DVD set + User Guide by Cathe Friedrich at Thumz Up. Hurry! Limited time offer. Offer valid only while supplies last. What's included with this discount package? 1. STS mesocycle #1 (12 DVD set) 2. STS mesocycle #2 (12 DVD set) 3. STS mesocycle #3 (12 DVD set) 4. STS


Product Description

What's included with this discount package? 1. STS mesocycle #1 (12 DVD set) 2. STS mesocycle #2 (12 DVD set) 3. STS mesocycle #3 (12 DVD set) 4. STS User's Guide *Ab Circuits is not included in this discount bundle, but may be purchased separately for only $22 STS features three mesocycles, each lasting four weeks. Each mesocycle is designed to stimulate your muscles and body in a different way. The STS program is designed to be simple and easy to use. Every STS DVD is numbered so that you can easily identify which DVD you will need for that day's workout. Each week combines exercises you have done in the previous weeks with totally fresh exercises that you haven't done before. This way you always have some exercises that you are familiar and more comfortable with and new exercises that will keep your body's muscles always guessing and challenged in new ways. You will notice that every workout in the STS series has an information bar located at the bottom of your screen that will appear at the beginning of every break and will then disappear once the break is over. The information bar will always display how much time is left before the next exercise begins and will tell what the next exercise is as well as what equipment you will need. Other information like percentage of one rep max, reps and targeted muscle groups will also be displayed.

Features & Highlights

  • A full strength-training program to take you through months of muscle building, fat-blasting fitness
  • Cathe Friedrich's 2009 release
  • 36 DVD set!
  • Appropriate for Advanced Level fitness only (not a beginner's routine!)
  • "Squat Rack" workouts not included in this package

Additional Information

Manufacturer:Cathe Friedrich
Brand:Cathe Friedrich
Part Number:4333844729
Publisher:Cathe Friedrich
Studio:Cathe Friedrich
MPN:4333844729
UPC:807337007487
EAN:0807337007487
Package Weight:3.31 pounds
Package Size:10.63 x 2.44 x 2.44 inches

Cathe Friedrich's STS 36 DVD set + User Guide by Cathe Friedrich

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Cathe Friedrich's STS 36 DVD set + User Guide

Brand: Cathe Friedrich
4.4 out of 5 stars with 206 reviews
Condition: New
Lead Time: 1 - 2 Business Days
Availability: In Stock
$199.97


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