Product Description & Reviews
Welcome to reACT. This revolutionary machine provides a multitude of functional training exercises designed to provide all the benefits of eccentric training safely. Eccentric muscle contraction occurs when the muscle lengthens under tension. This type of muscle contraction occurs when there is an absorption of force or deceleration such as: - Landing from a jump - Surfing, skiing and snowboarding - Foot placement phase of walking/running - Walking down stairs - Stopping quickly while running - Balancing and motion-absorbing activities Since most activities and all sports involve eccentric muscle contraction, training for this should be a part of any fitness program. Eccentric training teaches the neuromuscular system to be able to produce more force at longer muscle lengths. In addition, eccentric training helps optimize the alignment of contractile elements in muscles and specifically strengthens the connective tissue component of muscle and tendon. These adaptive responses to eccentric conditioning assist with injury prevention.
Features & Highlights
- L X W X H 78 x 42 x 44in
- Shipping Weight 926LBS
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By York Fitness
sku: 48052, mpn: 48052, ean: 0609788681007,