Product Description & Reviews
The SRF Board is an excellent tool for developing rotational stability in both the hip and shoulder joints, and can also provide a role in developing rotational stability in the spine, knees, ankles and elbows. Stabilization - Unique weight bearing exercises for upper and lower body applications. Rotational Discs - Discs allow dynamic movement patterns and provide a friction - free environment that encourages muscle development while decreasing torque at the knee. Functional Training - Training for all levels of clients from professional athletes to recent hip replacement patients. This versatile product allows you to do rehabilitation, general fitness cross-training and dance specific exercises. Resistance cords may be added from either end to assist or resist the forces of gravity on the user.
Features & Highlights
- Unlimited configurations with 2 piece system featuring 1 fixed and 1 sliding disc.
- Each disc features lock out pins to eliminate disc rotation for increased stability.
- Operates with resistance from 0 to 4 cords in either an assisted or resisted mode.
|Item Weight:||0.3 pounds|
|Package Weight:||18.75 pounds|
|Package Size:||12.3 x 7.1 x 7.1 inches|
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