Product Description & Reviews
A twist board is a round platform on which you stand and perform exercises while twisting from side to side. This twist board works core muscles involved in maintaining balance. Start a swivel board workout slowly, and build up workout intensity as you grow accustomed to the equipment. When you stand on a swivel board you engage muscles throughout your core to help you maintain your balance. Your core muscles remain engaged no matter what exercise you are doing on a swivel board. Twisting too far places tension on the lower back and could result in injury, especially if you've had back problems in the past. Don't twist too far, and do the same number of repetitions on each side. Before you attempt a new exercise on the swivel board, practice until you are proficient standing on a stable surface. Do a swivel board exercise routine for 20 to 30 minutes at least three times per week to see results.
Features & Highlights
- 18" DIAMETER durable plastic
- 1 SWIVEL BOARD included
- THE SWIVEL BOARD weighs 11 pounds
- 360 DEGREE swivel feature
- SWIVEL BOARD EXERCISES have several benefits
|Package Weight:||1.45 pounds|
|Package Size:||10.2 x 1.8 x 1.8 inches|
Have questions about this item, or would like to inquire about a custom or bulk order?
If you have any questions about this product, contact us by completing and submitting the form below. If you are looking for a specif part number, please include it with your message.