Yoga Anatomy/Breath Centered Yoga Special Book/DVD Package

Yoga Anatomy/Breath Centered Yoga Special Book/DVD Package by Human Kinetectics at Thumz Up. Hurry! Limited time offer. Offer valid only while supplies last. See inside every yoga pose! With clear, expert instruction and full-color, detailed anatomical drawings, Yoga Anatomy depicts the most common asanas to provide a deeper understanding of the structures and principles underlying each movement and of yoga itself. From breathing to standing poses, see how each muscle is used, how slight alterations of a pose can enhance or reduce effectiveness, and how the spine, breathing, and body position are all fundamentally linked. Whether you are just

Product Description & Reviews

See inside every yoga pose! With clear, expert instruction and full-color, detailed anatomical drawings, Yoga Anatomy depicts the most common asanas to provide a deeper understanding of the structures and principles underlying each movement and of yoga itself. From breathing to standing poses, see how each muscle is used, how slight alterations of a pose can enhance or reduce effectiveness, and how the spine, breathing, and body position are all fundamentally linked. Whether you are just beginning your journey or have been practicing yoga for years, Yoga Anatomy will be an invaluable resource-one that allows you to see each movement in an entirely new light. Author Leslie Kaminoff is a recognized expert and teacher in anatomy, breathing, and bodywork. He is the founder of The Breathing Project, New York City's premiere yoga studio dedicated to the teaching of individualized, breath-centered yoga practice and therapy.

Features & Highlights

Book

Additional Information

Brand:	Human Kinetectics
EAN:	9781450416788
Item Weight:	0.25 pounds
Package Weight:	1.56 pounds
Package Size:	7 x 0.5 x 0.5 inches

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